Twins Boxing Gloves

At a glance: Twins boxing gloves are available in sizes from 6 oz through to 20 oz, suitable for children, beginners and advanced fighters. The BGVL3 is the most popular model, available in multiple colours including black, white, olive green, burgundy red and navy blue. All Twins gloves are made from high-quality leather and work well for boxing, kickboxing and Muay Thai training.

Why Twins boxing gloves are popular

Twins Special is a Thai brand with a strong reputation among martial artists. The gloves are built with genuine leather and dense foam padding that holds its shape well over time. You'll find Twins boxing gloves in gyms across the Netherlands and beyond, used for pad work, bag training and sparring. The brand offers models for every level, from children just starting out to competitive fighters preparing for bouts. The BGVL3 is the signature model, recognisable by its classic design and wide colour range.

Choosing the right size

Boxing glove sizes are measured in ounces (oz), which indicates the total weight of each glove. Children typically start with 6 oz or 8 oz, while adults use 10 oz and up. For bag work and pad training, many fighters choose 10 oz or 12 oz because they allow faster hand speed. Sparring requires more padding to protect both you and your partner: 14 oz and 16 oz are the standard choices, with 16 oz offering the most cushioning. Heavier fighters or those who spar intensively often prefer 16 oz or even 18 oz. The most commonly chosen sizes are 14 oz, 16 oz and 12 oz, in that order.

Models and colour options

The Twins BGVL3 is the core model in the range, available in black, white, olive green, burgundy red, navy blue, grey and several other colours. This model features a Velcro wrist closure for easy on and off, and works well across all training types. The BGN is another option within the Twins lineup, also built with leather and dense padding. All models share the same robust construction and are suitable for boxing, kickboxing and Muay Thai. The wide colour selection lets you match your gloves to your personal style or gym kit.

Compare your options

• Twins Special BGVL3 – Black: the best-selling model, available in 6 oz, 8 oz, 10 oz, 12 oz, 14 oz, 16 oz, 18 oz and 20 oz; suitable for all levels from beginner to advanced.
• Twins BGVL3 – White: same construction as the black version, popular second choice; available in the full size range from 6 oz to 20 oz.
• Twins BGVL3 – Olive green: distinctive colour option with identical build quality; full size range, suitable for training and sparring.
• Twins BGN – Black: alternative model with leather construction; available in standard training sizes.
• Twins BGVL3 – Burgundy Red: bold colour choice, same reliable padding and wrist support; full size range available.
• Twins BGVL3 – Navy Blue: classic look with high-quality leather and dense foam; suitable for all training types.

What our customers choose

The Twins Special BGVL3 in black is by far the best-selling model, accounting for nearly a third of all Twins glove sales. The white and olive green versions of the BGVL3 follow as second and third choices, each representing around 8 per cent of sales. When it comes to size, just over a third of customers choose 14 oz, followed by 16 oz at roughly a quarter and 12 oz at nearly a quarter of all purchases.

Frequently asked questions

Which Twins boxing gloves are best for beginners?

The Twins BGVL3 is an excellent choice for beginners because it offers solid protection, durable leather construction and a straightforward Velcro closure. Start with 12 oz or 14 oz for general training if you're an adult; children should begin with 6 oz or 8 oz. The BGVL3 works well for bag work, pad drills and light sparring, and the quality means the gloves will last as you progress. Black, white and navy blue are popular colours that suit any gym environment.

What size Twins boxing gloves should I use for sparring?

For sparring, choose 14 oz or 16 oz to ensure enough padding for both you and your training partner. Most gyms recommend 16 oz for sparring because the extra cushioning reduces impact and lowers the risk of injury. If you weigh over 80 kg or spar frequently, 16 oz or even 18 oz is the safer option. Lighter fighters and those under 70 kg can often use 14 oz, but check your gym's rules as some require 16 oz for all sparring sessions.

Can I use Twins boxing gloves for kickboxing and Muay Thai?

Yes, Twins boxing gloves are designed for boxing, kickboxing and Muay Thai alike. The brand originates from Thailand, where Muay Thai is the national sport, so the gloves are built to handle the demands of all striking disciplines. The BGVL3 and other Twins models provide the wrist support and padding needed for punching combinations, and the leather construction stands up well to repeated use on bags and pads. Many kickboxing and Muay Thai gyms stock Twins gloves as their standard recommendation.

Last updated: September 2026