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What head protection do I need for boxing, kickboxing and MMA?

The choice of head protectors is wide: from open models with a clear field of vision to variants with cheekbone and nose bridge protection.
The best choice depends on your sport, training intensity and personal preference.
Below you will find a compact guide to help you quickly make the right choice.

Quickly select by sport

• Boxing (sparring):choosecheekbone protectionfor extra cushioning; for hard sparring, possibly withbridge of the nose.
• Kickboxing / Muay Thai: cheekbone protectionwith good side padding; light and stable model for good visibility.
• MMA:generallyopen facefor maximum visibility and clinching/grappling; light, close-fitting.

Types of head protectors

• Open face (clear field of view):Light and agile. Less cushioning in the face – ideal for approaching competition.
• With cheekbone protection:Extra padding around the cheekbones and sides of the face. Slightly limited vision, but convenient for regular sparring rounds.
• With nose bridge (bar):Maximum protection for the nose, suitable for intense sparring. It limits visibility but prevents injuries.

Training or competition?

If you want to keep your training as competition-realistic as possible, choose aopen model without cheekbone protection.
If you are looking for comfort and less impact in the gym, thencheekbone protectionthe safe middle ground.

Size & fit

• Circumference:Measure around the head (above eyebrows/ears) and compare with the product size chart.
• Closure:a strong velcro closure prevents slipping during combinations and clinches.
• Padding:More padding provides more cushioning, but can be heavier and limit visibility.
• Sight lines:Test whether you have a good view downwards and to the sides – important for kicks and counters.

Important:a head protector preventsnoconcussion.
It protects against cuts, scrapes, and bone impacts, but not against brain damage from shock.

Maintenance & replacement

• Let your head guard dry thoroughly after training; don't store it damp in your bag.
• Replace on average every1–2 years, depending on use and wear of the foam or upholstery.

View all head protectors

Frequently Asked Questions

Which headguard is best for beginners?

A model withcheekbone protectionoffers a good balance between safety and comfort during the first training sessions.

Can I use the same headguard for sparring and competition?

Better not. For competitions you usually use aopen modelfor better visibility, for training a model with extra cushioning.

What is the difference between with and without cheekbone protection?

With cheekbone protection = more protection, less visibility. Without = clear field of vision, less facial obstruction.

Are more expensive headguards always better?

Not always. The quality of material, fit, and finish makes the difference – not just the price.

How often should I replace my head protector?

On average every1 to 2 years, depending on frequency of use and sweat load.

Need personal advice? Call our customer service at085 060 6340or visit our store
to theJan Evertsenstraat 78 in AmsterdamWe're happy to help you find the right size and fit.